Authentic and Easy Aloo Gobi (Potatoes and Cauliflower) Indian Recipe for Kids

Easy aloo gobi recipe

Food is an important part of any culture, and India is no exception. 

Cooking traditional Indian dishes is way to connect kids with India's roots and traditions.

Are you looking for a simple and authentic Indian recipe to cook with your kids?

Look no further than Aloo Gobi, a flavorful and healthy vegetarian dish made with potatoes and cauliflower. It's a great way to introduce your kids to Indian flavors and cooking techniques, and it only requires a few basic ingredients that you may already have in your kitchen. You can easily adapt the spices to suit your preferences.  Indian food doesn't have to be spicy - it is more about the flavors!

  • Aloo Gobi is a vegetarian dish that originated in the Indian subcontinent.
  • "Aloo" means potato and "Gobi" means cauliflower in Hindi, which are the two main ingredients of the dish.
  • The dish has been a popular part of Indian cuisine for centuries, particularly in the regions of Punjab and Uttar Pradesh.
  • Aloo Gobi is believed to have originated in the Punjab region, where both potatoes and cauliflower are widely grown and used in cooking.
  • The dish became more popular throughout India during the British colonial era, when Indian cuisine was introduced to British soldiers and officials.
  • Today, Aloo Gobi is enjoyed not only in India, but also in other parts of the world, including the United Kingdom and the United States.
  • The dish is typically made with simple and inexpensive ingredients, making it a popular and affordable option for families and households.
  • Aloo Gobi is a healthy and nutritious dish, as both potatoes and cauliflower are rich in vitamins and minerals.
  • Aloo Gobi is often served with rice or Indian flatbreads such as naan or roti, and is a staple in Indian households and Indian restaurant menus around the world.

A perfect Indian recipe to try Indian cooking for beginners

That's why we are excited to share with you a simple and authentic Indian recipe that you and your kids can make together at home.  I've found that with kids - and especially picky eaters - they are much more willing to try something new if they help to make it! This recipe has some basic peeling and chopping - great skills for kids to practice in the kitchen, plus the ingredient list isn't too overwhelming.  You can adjust the spices to suit your preference.


Simple and Easy Aloo Gobi (Indian Spiced Potatoes and Cauliflower):


  • 1 medium-sized cauliflower, cut into small florets
  • 2 medium-sized potatoes, peeled and cubed
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of red chili powder (optional)
  • Salt to taste
  • Fresh cilantro leaves for garnish (optional)


  1. Heat the oil in a pan and add the cumin seeds. When the cumin seeds start to crackle, add the potatoes and cauliflower florets.
  2. Add the turmeric powder, coriander powder, and red chili powder (if using) and mix well.
  3. Cover the pan with a lid and let the vegetables cook on medium heat for about 15-20 minutes, stirring occasionally.
  4. Once the vegetables are cooked, add salt to taste and mix well.
  5. Garnish with fresh coriander leaves (if using) and serve hot with rice or naan bread.

A kid-friendly Indian Dinner Idea

We hope you and your kids enjoy making and eating this delicious dish together. Cooking with your kids is not only a fun and educational activity, but it also helps them appreciate the importance of food and the role it plays in India's culture and traditions.  And who doesn't love a kid-friendly Indian dinner idea?!


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